Bookstore

If you're not sure about online counseling, try a self-help book. These are some of my top recommendations. For many, finding the right book can lead to great results. Choose a book that feels like the right fit for you.

Not a fan of reading? Try anyway. Most books can be completed in less than a month. Commit to reading for a set period of time, a set # of days a week, and you will find it's much easier than you thought. Just a half hour a day is all it takes. Your happiness and well-being are worth it.

Not getting the results you want?

If you've tried self-help and you're still struggling, it's possible that your behaviour is influenced by personal factors that are outside of your current awareness.

Find it impossible to read self-help?

There are many who know they could benefit by making changes, who still cannot manage to finish a book. This can occur for a variety of reasons:

- conscious/unconscious benefits to staying where you are

- fear of failure / fear of success

- etc.

Consider online counseling to help you explore and overcome these issues.